Forehead Lines Exercise

0 comments

Share this article with your FB friends will yer:

how to reduce your wrinkles in forehead?

Can Exercise Help Get Rid of Forehead Lines?

The very first appearance of wrinkles on the face makes us wonder where time has gone. Most of us have a fear attached with wrinkles; it shows that we are getting old. But there is nothing to be disheartened about, as managing your wrinkles is very simple. Taking a few corrective measures can easily get rid of forehead lines, crow feet and laugh lines.

Regular exercise and healthy diet are keys to a healthy body and consequently help in fighting age related problems. These include the problem of wrinkles such as forehead lines. However, most of us have a misconception that exercise only includes parts of body falling below the neck. Very few of us know that face can be exercised too, which can greatly help you get rid of forehead lines and other signs of aging.

Facial exercises promote circulation of blood through the face, thus helping in skin rejuvenation. As we age, the elasticity and the ability of the skin to go back to its original state is reduced. This shows prominently in the form of wrinkles when we laugh or frown. Facial exercise involves stimulating the facial muscles, thus providing a natural method of keeping wrinkles at bay. Facial exercises provide a great solution to get rid of forehead lines, giving you a smooth, supple, younger looking skin.

Apart from this, massaging the face is also a form of facial exercise. Massaging the areas which are prone to wrinkles, such as the forehead can definitely help you get rid of forehead lines. This massage is generally done in slow circular motion. You can either massage your face once in 2-3 days or get it done at a salon. Massaging also helps ease the tension in the facial muscles, which is one of the reasons behind wrinkles.

Wrinkles are an unavoidable part of the aging process; however, a few steps taken now can help you avoid their formation at an early age. Today's life is already full of stress, where a lot is attached with how you look. By taking small and simple steps you can greatly reduce the stress attached with the aging process. A little time spent in exercising your face can help you get rid of forehead lines, making you look younger for a long time to come.

Article Source: http://EzineArticles.com/?expert=Maricha_Jordan


Labels:

Aerobics Choreography

0 comments

Share this article with your FB friends will yer:

Aerobics Choreography

This is very Great Video:
Labels:

Aerobic Video for Cardio Workout

0 comments

Share this article with your FB friends will yer:


Video Aerobic Fast Fat burn to Loose Weight,Video Menguruskan Badan

View Video Fast Fat Burn, High Intensity Cardio Workout:




Labels:

Weight Loss Food Recipe

0 comments

Share this article with your FB friends will yer:

The path to weight loss is not easy. This is a known fact. However, there are simple solutions to weight problems, which work much better than synthetic weight loss products that often have serious side effects. A weight loss food recipe is one answer to all your weight woes. Designed to make you eat less, a weight loss food recipe serves to jumpstart your weight loss regime and achieve that ideal body you have always wanted.

Cut down on calories

A weight loss food recipe varies, depending on who is promoting it. Nevertheless, a weight loss food recipe is designed to make you lose weight but cutting down on your caloric intake.


Below is a typical weight loss food recipe:

Chicken Burger with Salad

Ingredients:

4 oz chicken breast

1 whole wheat hamburger bun

1 sliced tomato

1 small red onion sliced

2-3 leaves lettuce

1 tbsp ketchup

Cooking Method:

1. Broil chicken on both sides for 4-5 minutes each side.

2. Split the bun, lightly toast and top with cooked chicken, ketchup and salad.

Sounds delicious right? There are tons of recipes that provide healthy and fat free foods that are very low in calorie count. However, there are also recipes out there that sell the not-so tasty alternative.

Options

Different recipes are available over the internet. These recipes vary. Others promote a strictly vegetarian diet, supposedly aiding in detoxifying your body and ridding it of fat at the same time. Others promote a juice diet, taking in different fruit juices plus 8+ glasses of water each day to 'cleanse' the body.

Healthy

Hundreds of recipes are available and it is very important to know which ones are effective and which ones are fraudulent. The best way is to take a sample recipe obtained through the internet, take it to a doctor, and have it evaluated. That way, you can know whether that weight loss food recipe is okay for you to follow and whether it is safe.

Article Source: http://EzineArticles.com/?expert=Phillip_England
Labels:

How Apples Can Help You To Lose Weight

0 comments

Share this article with your FB friends will yer:

Apples are excellent fruits. They contain almost all vitamins and mineral stuffs you need. Apples contain pectin and folic acid as well.


Apple diet can solve metabolism problems and helps with excess weight problems. But you must know that it is not a panacea. Apple diet can not make you slim and graceful forever. This diet will help you to get rid of some excess weight. But you can gain this weight again if after the diet you return to nutrition that already led you to excess weight.

Apples diet is good as any other mono diet (kefir, rice, curd, vegetable, fish) as an addition to your main health and weight loss program. It is better to have apple fasting day especially after holidays or if you broke your diet plan.

To have weight loss you need 1-2 apples fasting days a week having balanced nutrition at the same time.
To strengthen achieved results in weight loss program and not to gain excess weight again you must have 2-3 apples fasting days a month.

Moreover apple diet is very helpful for atherosclerosis prophylaxis and therefore for hypertension treatment.

There are variants of apples diet.

1. Fresh apples. You may eat them as many as you want. You must drink not less than 1-1,5 litre (~2-3 pints) of liquid.

2. Baked apples. You may bake them in oven, make apple sauce but without sugar. It is recommended in case of bowels problems. Baked apples are better assimilated than fresh ones.

3. Kefir (yoghurt)/apples. This day when you eat 1 apple you drink half a glass of kefir (yoghurt). It is easy to calculate that having 6-7 apples you drink 3-3.5 glasses of kefir (yoghurt).

Choose the suitable for you variant and success will wait you. You may combine the variants. In any case please consult with your dietitian before.

Some helpful advices.

If you quitted smoking it can lead to excess weight gaining or to slow down your weight loss program results. Have 2-3 apple fasting days without a break one time in 10 days. You will have 8-12 apple fasting days during month. It will help you to avoid weight gaining for sure.

People with alimentary canal problems must eat apples every day. Moreover scientists discovered that apples contain substances that oppress malignant cells stimulating oncological problems.

It is important to know what sorts of apples suit you. Sour sorts of apples are counter-indicative for people with stomach ulcer for example. Only sweet sorts suit in this case. From the other hand sure sorts of apples are more preferable for people with decreased acidity. Remember that grated apples are assimilated better. Apple seeds contain plenty of iodine that is good for thyroid gland.

Important.
People succeed in weight loss not from apples but from low calorie way of nutrition. You may have weight loss eating potatoes as well. The main thing is not what you eat but how much. That is the formula of success.

Article Source: http://EzineArticles.com/?expert=Nataly_Orlova

Labels:

5 Weight Loss Motivational Tips

0 comments

Share this article with your FB friends will yer:

5 Weight Loss Motivational TipsMotivation is one of the most important things if you are on the quest of losing some weight off. Without motivation you will be having a hard time achieving your goals, in this case, losing weight. Anyway, staying motivated is not an easy thing, even more nowadays that everyone wants to lose weight right now, by using a "magic pill" or something similar.

Without proper motivation, anyone will eventually fail at accomplish their goals, because they will not have what it takes to achieve what they have set before. It has happened even to me, and I consider myself a very disciplined man. Every so often doubts will creep in, and you will need some motivation. That's why I will give you 5 free tips on weight loss motivation, so that next time you have some troubles losing weight you will know what to do.

5 Weight Loss Motivation Tips

Tip No. 1: Do Not Care About What Anyone Says About You. If your friends and family think that you can't do it, you do it anyway. Usually when you take big and important decisions, people tend resist at first. That's because people don't like change at all. It's like that. Mediocrity is just around the corner. Avoid it at all cost. Remember: you are not mediocre, and you can achieve anything you set up to. Losing weight is up to you and no one will care if you don't do it. Repeat that until is internalized in your to head.

Tip No. 2: Watch Movies And Listen To Music That Motivates You. If the movie "Pumping Iron" motivates you to do some weights, then watch it every week or so. If "Rocky" motivates you, then do the same as I said before. That can be applied to any movie that motivates you. Also, if you like to hear your own music every time you go out to exercise, then put some motivational music to your Ipod (or whatever device you use). Some people like exercising listening to techno, some others like to hear some rock n' roll. See what kind of music puts you in a good mood, and use it every single time you exercise so that will make you wanna exercise often.

Tip No. 3: Get A Partner. If you want to lose some weight, then get someone to share your goal. Maybe a friend, or a relative. That way you will have fun while you exercise!

Tip No. 4: Innovate! Try new things every so often. Go to a new gym, buy some supplements, buy some books, or just buy new clothes. You will have some fun doing it, and it will motivate you a lot.

Tip No. 5: Compare Yourself By Taking Before And After Pictures. It's a VERY important thing to do. If you feel like giving up, watching your old pictures will make you wanna continue with your goal.

I hope this has been helpful to you.

Article Source: http://EzineArticles.com/?expert=Ivan_Kreimer

Labels:

Face Exercise AEIOU

2 comments

Share this article with your FB friends will yer:

Face Exercise AEIOUThe fastest and easiest facial exercise is by just saying A-E-I-O-U every early in the morning. In front of your Bath Mirror, just say A-E-I-O-U and repeat them 3times distinctly.

Make it as your routine. It will give you a tone cheeks for just 2 weeks. To make it more effective, just spend 1-2 minutes evertime you went off to the bathroom, or probably while driving alone. This also can improve your speech.
Labels:
Subscribe to: Posts (Atom)